Therapeutic Approach
Proven techniques, modern delivery.
We draw on several therapeutic techniques, and tailored approaches to suit client's needs. Forge Clarity is a private psychotherapy and counselling practice that provides first-class care with a strong person-centered ethos. We support clients as they set realistic goals and progress toward achieving them.
Our team incorporates contemporary evidence-based approaches and can answer your questions about these approaches. This integrative strategy combines various evidence-based theories, principles, techniques, and skills to create a uniquely tailored approach for each case.
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
This approach focuses on identifying and challenging negative behavioural and thought patterns that contribute to emotional distress, thereby helping clients to develop healthier ways of coping and thinking.
Through regular structure sessions, CBT can support clients as they develop practical skills to manage challenges such as depression, anxiety, and stress by highlighting the connection between feelings, thoughts, and actions.
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
This evidence-based approach combines individual therapy with group skills training to assist clients in regulating emotions, developing mindfulness practices, and improving relationships.
It is particularly effective for those living with intense emotions, self-harm, or borderline personality disorder, and emphasising acceptance and change simultaneously.
Motivational Interviewing (MI)
Cognitive Behavioural Therapy (CBT)
Motivational Interviewing (MI)
This is a collaborative approach that helps individuals resolve and explore ambivalence around change, growth, and enhancing their motivation to achieve personal goals.
By applying open-ended questions and reflective listening, MI can empower clients to find their personal motivations and confidence to make genuine progress.
Clarity Without The Commute
Solution-Focused Therapy (SFT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
A goal-oriented approach that focuses on locating and building on clients’ existing resources and strengths to create solutions for their challenges.
Rather than dwelling on issues, SFT encourages individuals to envision a preferred future and take actionable steps toward achieving goals.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
This evidence-based approach can assist people in accepting uncomfortable thoughts and feelings rather than avoiding or fighting them while committing to actions that are aligned with their unique goals, beliefs, contexts, and values.
ACT promotes psychological flexibility and a deeper meaningful life, through value-based exercises and mindfulness.
Trauma-Informed Therapy
Acceptance and Commitment Therapy (ACT)
Trauma-Informed Therapy
This approach recognises the widespread impacts of trauma and emphasises the importance of creating and protecting safe, supportive environments to support people as they heal without risk of re-traumatisation.
Emphasises understanding, empowerment, and empathy to help individuals rebuild a true sense of control and safety in their lives.
Take Control
Narrative Therapy
Integrative and Holistic Approaches
Positive Psychology
Assists individuals in separating themselves from their presenting problems by externalising issues and rewriting personal narratives in an empowering way.
By focusing on their values and strengths, this intervention encourages people to see themselves as the conductors of their own lives.
Positive Psychology
Integrative and Holistic Approaches
Positive Psychology
Committing to fostering resilience, building strengths, and enhancing well-being over solely addressing mental illness.
Practicing optimism, gratitude, and mindfulness can help people to develop happiness and meaning throughout their lives.
Integrative and Holistic Approaches
Integrative and Holistic Approaches
Integrative and Holistic Approaches
Considering the whole entirety of the individual, mind, body, and spirit by combining tailored techniques to suit unique goals and needs.
Integrative approaches involve drawing from various therapeutic modalities to develop a unique and personalised plan to address physical, spiritual, and emotional well-being.
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