Weekly Article - We Explore

Our weekly article that is succinct and practical - empowers growth through actionable strategies and information. "Knowledge is power" as they say, and we wish to share it with those who are looking for it.

Each post is based on peer-reviewed studies and NGO findings. If you have any subjects or questions, feel free to comment or reach out. 

Our free online meeting is a place where people can choose to share the realities of grief and loss. By attending sessions people agree to follow the Group Guidelines. Click here to book.

If you would like to check out the ten week content click here. Our team does this because everyone deserves to thrive, not just survive.

Our lead therapist, Elza, offers a free twenty minute consultation. You can be sure that the fit is right before taking further steps.

It is important to remember that it can take a little time for rapport to build and trust to develop. Giving the process  patience is crucial to achieving long lasting growth and outcomes.