Free Resources

We Explore is our weekly articles that are succinct, practical, and accessible - empowering growth through actionable strategies and insights. "Knowledge is power" as they say, and we wish to share it with those who are looking for it.

Each new post is based on peer-reviewed studies and NGO findings. Ensuring that the information provided is up to date and easy to apply in day to day life. If you have any subjects or questions, feel free to comment or reach out. 

 Only limited spots available each week so book in now. Before you book please complete the Google Form. All members attending sessions agree to follow the Group Guidelines. 

Check out the ten week content cycle here. 

Everyone deserves to thrive, not just survive.

Our youtube channel exists so that we can provide educational information on a variety of mental health subjects. Content like this is called psychoeducation, and we give it freely in hopes that we can provide much needed information to those who need and want it most. 

Our lead therapist, Elza Banks, offers a free twenty minute zoom or phone counselling session. Weekdays from 5:30AM to 8:00PM. You can be sure that the fit is right before taking further steps. It is important to remember that it can take a little time for rapport to build and trust to develop. Giving the process  patience is crucial to achieving long lasting growth and outcomes.