Free Resources

Launching 10th July! Our evidence-based, person-centered approach on mental health, grief, resilience, and self-care articles are succinct, trauma informed, and judgement free. Concise, practical, and accessible - empowering growth through actionable strategies and insights. New topics posted weekly. Free resources and therapy aids.

Launching 10th July! Only limited spots available each week so book in now. All members must submit a signed copy of the  Client Liability Waiver & Agreement Document and attending sessions means that you agree to follow the Group Guidelines. We provide Grief Group sessions in ten week cycles. 

This is to ensure that professional support based on contemporary evidence is present. Check out the ten week content cycle here. Free therapy, and free resources should you choose to take the step. Everyone deserves to thrive, not just survive.

Research-driven free resources of video based psycho-education on a variety of mental health subjects. Our content distills clinical research,  therapeutic frameworks, and practical strategies into clear, structured guidance. Developed in collaboration with licensed professionals and academics, each video addresses complex topics—from trauma to  identity—with precision and accessibility.